3 tips for incorporating self-care in your daily routine

Self-care is in your daily routine.

 

 

A good night sleep

Don't underestimate how important a good night sleep is. It establishes the energy and attitude you have for the upcoming day. Before going to sleep, light a candle that carries the calm and sweet scents to set the right mood to help you wind down. 

 

Perfectly complemented by Good Night

 

A short but powerful meditation session

If you are a beginner at meditation, you can start with a 10-minute guided meditation. It will help you to gain better focus and learn how to live in the present. 

 

Perfectly complemented by Inhale Exhale

 

 

An inspiring book to refresh your thinking

Committing to 15 minutes of reading time can make a difference in your perspective and mindset. 

 

Perfectly complemented by After Hours

 

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