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Stepping into September: Reconnect with yourself

Stepping into September: Reconnect with yourself

  When September comes, it marks the first month of the fall season. The fall season reminds us of the festive vibes, the cold weather, and the candles we burn...
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Tech-free Evening Challenge: How to Wind down & Recharge without Technology

Tech-free Evening Challenge: How to Wind down & Recharge without Technology

The use of technology has become a crucial and unavoidable part of our life. When you wake up, the first thing you do is probably check your phone. When you...
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5 Tips To Refresh Your Home for Spring

5 Tips To Refresh Your Home for Spring

"It's Spring again. I can hear the birds sing again. See the flowers start to bud. See young people fall in love." - Lou Rawls   Spring is associated with...
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How to get good vibes when you are feeling low?

How to get good vibes when you are feeling low?

It's inevitable to feel low from time to time, just like the weather, there are rainbows and sunshine, and there are storms and rainy days. The good news is we can still learn to dance in the rain and do something about it to make us feel better.

Here are some practical tips to boost your mood when you are not feeling the best about yourself.

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2022 Valentine's day Gift Guide

2022 Valentine's day Gift Guide

We are the advocates of every day could be valentine's day if we are fully in love. That said, it's also a bonus to give and receive gifts on Valentine's...
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How to Embrace Change ?

How to Embrace Change ?

It's safe to say, even though the world seems to have stood still over the past couple of years, a LOT has changed. Our perspectives have shifted massively, and with...
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10 Affirmations to manifest a positive future

10 Affirmations to manifest a positive future

We can often underestimate our power to change the future. The change doesn't need to be significant. Even the most minor positive impact is changing the world for the better....
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Ways to care for your body during the fall season

Ways to care for your body during the fall season

As fall begins and we enter the colder months of the year, it's important that we keep our bodies healthy and nourished. There are many ways to stay on top...
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